When you're planning a trip to a new city, our best advice is to ask a local. So for our City Guides, we went to the source — our roasters. We're turning to the people who know (and love) their cities best for a tour of the unexpected, hidden-gem, must-see stops from the locals who live there.

This week, we're kicking off our City Guide series with San Francisco. Sure it's the home of The Golden Gate Bridge, Lombard Street, Fisherman's Wharf, and Alcatraz Island, but this Northern California destination is brimming with plenty of undiscovered attractions and under-the-radar hot spots — not to mention incredible coffee.

From a disc golf course to the best duck dish in town, here's what to do in the San Francisco Bay Area from the eyes of Equator Coffees' account manager and trainer Morgan Sullivan.